Cut pomegranate into quarters (or 1/8's if the fruit is very large)

Hold quarter over a large bowl, with the seeds facing your hand.

Smack the outer skin with a spatula and watch the seeds fall into the large bowl below (I like to do this over the sink).

Repeat steps 2 & 3 until you've used all sections.

Eat seeds or transfer to a tupperware and store in the fridge.