A simple and quick recipe for nutritious energy bites that will come in handy between meals! Grab these instead of those packaged bars from the grocery store.
Ingredients
- 6 dates
- 3 TBS coconut oil
- 1/3 cup pistachios
- 4 TBS almond flour
- 1 TBS matcha powder
- 1/4 tsp spirulina powder
Instructions
- Add all ingredients to a food processor, or blender, and mix until smooth.
- Spread the mixture on a plate or lined baking sheet and freeze for 30 minutes.
- After the mixture has set, cut into desired shape.
- Store in an airtight container in the refrigerator.
Notes
Remember to soak your dates before using them. Soak in either cold or warm water just long enough to remove the pits by hand.
These ingredients include antioxidants, healthy fats, protein, nutrients to support brain health, and fiber - this combination will keep you full and give you sustained energy.
Spirulina is a blue-green algae full of vitamins, minerals, protein, and antioxidants. Store the powder in an airtight container in the refrigerator. Add to other energy bites and smoothies.