Go Back
The benefits of lemon water are true - this recipe is a reminder to stay hydrated!
Print Recipe

Ingredients
  

  • 1/2 lemon
  • 8 oz. filtered water

Instructions
 

  • Wash the lemon to get rid of any dirt that may be on the peel.
  • Cut the lemon in half - wrap the other half in beeswax food wrap or plastic and store in the fridge.
  • Cut the remaining lemon into slices.
  • Add the slices to 8 oz of warm or room tempertaure water.

Notes

Enjoy lemon water right when you wake up - it will help rehydrate you!
Warm water helps extract the nutrients from the lemon.
Remember to include the peel.
Info and picture from MSN/Popsugar
https://www.msn.com/en-us/health/nutrition/the-right-way-to-drink-lemon-water-for-maximum-benefits-according-to-a-nutritionist/ar-AAvodMN