Fish Tacos with Cabbage Slaw 4 cups very thinly sliced green cabbage1 cup chopped plum tomatoes1/3 cup thinly sliced green onion¼ cup chopped fresh cilantro2 table spoons fresh lime juice5 teaspoons extra virgin olive oil... Read more →
Pasta Sauce with Winter Squash 1 head butternut/ pumkpin /kabocha/ or two delicata squash1 leek or onion chopped2-3 sweet peppers2 carrots2-3 to matoes4 heaping Tbsp tomato paste4-5 garlic cloves1 tbsp Olive oil3-4... Read more →
Mediterranean Cucumber Tomato Salad 1 cucumber (diced)1 /2 cup tomatoes (chopped)1/3 cup minced onion- red preferredoptional: 1/2 cup minced fresh parsley or mint3 Tbs extra virgin olive oil1/2-1 lemon (juiced)Salt & Pepper... Read more →
Quinoa Tabbouleh with Parsley and Mint 1 bunch parsley (chopped fine)1 bunch mint (optional, chopped fine)2 cup cooked quinoa (or cous cous)1 lemon (juiced)2 Tbs olive oil2 small tomatoes diced1/4 red onion (minced... Read more →
Zucchini Grinders Zucchini or Squash (chopped into small cubes)1/2 onion mincedmarinara sauceshredded cheeseolive oil2-4 sandwich rolls Preheat over to 350. Saute onion in oil for about 5 minutes stirring frequently. Add... Read more →
Frittata with Spinach and Tomatoes 8 eggs (scrambled)1 large tomato (diced, really wet parts discarded)2 cups spinach1/3 cup crumbled goat cheesesalt and pepper1/2 tsp garlic powder Preheat oven to 375. Crack eggs into a... Read more →