Green Beans and Eggs 1/2 pound of green beans (ends trimmed)3 eggs (whisked)saltshredded cheese (optional)1 1/2 tbs butter or oil Chop green beans into tiny pieces, about 1/4".Heat butter or oil in a pan over medium heat.... Read more →
Mint Chocolate Chip Smoothie with Healthy Greens 3 large leaves green chard or kale (or 1 1/2 cup spinach)1 cup vanilla almond milk1 frozen banana1 drop peppermint essential oil or 1/8 tsp mint extract1 1/2 TBS small chocolate... Read more →
Oatmeal with Chia Seeds And Persimmons for 1 serving:1/4 cup oatmealwater1/2 tsp chia seeds1 ripe persimmon Prepare oatmeal according to instructions on package.Add Chia Seeds and mix well.If not already sweetened, I like to... Read more →
Spinach Smoothie 1 1/2 cups baby spinach1 orange peeled (halved to take out seeds)1/4 frozen pineapple1 banana frozen1 cup almond milk (or sub orange juice) combine all ingredients in your blender. Process until smooth and... Read more →