Green Shakshuka
Green Shakshuka 1 bunch kale or chard, stemmed and cut into ribbons16 oz tomatillo green salsa1 jar quartered artichoke hearts1 tsp garlic powder1/2 bunch cilantro6 eggs1 avocado4 oz fetasalt & pepper to taste In a... Read more →
MINT CHOCOLATE CHIP SMOOTHIE WITH HEALTHY GREENS
MINT CHOCOLATE CHIP SMOOTHIE WITH HEALTHY GREENS 3 large leaves green chard or kale (or 1 1/2 cup spinach)1 cup vanilla almond milk1 frozen banana1 drop peppermint essential oil or 1/8 tsp mint extract1 1/2 TBS small chocolate... Read more →
Breakfast Burrito with Spinach/Chard
Breakfast Burritos with spinach/ kale/ or chard 1 bag baby spinach (chopped, or 1 bunch chard, stems removed and chopped into ribbons)6 eggs1/2 teaspoon salt1/4 teaspoon pepper1 dash garlic powder4 ounces shredded pepper jack... Read more →
Mint Chocolate Chip Smoothie With Healthy Greens
Mint Chocolate Chip Smoothie with Healthy Greens 3 large leaves green chard or kale (or 1 1/2 cup spinach)1 cup vanilla almond milk1 frozen banana1 drop peppermint essential oil or 1/8 tsp mint extract1 1/2 TBS small chocolate... Read more →
Veggie Stir Fry
Auto Draft 1 head broccoli (cut into florets; stems peeled and chopped)1 bag peas (ends trimmed)3 carrots and or celery stalks (sliced into 1/2" pieces)2 stalks green garlic (sliced in rings)1/2 " ginger (minced)1 bag baby... Read more →
Easy Swiss Chard Pasta
Easy Swiss Chard Pasta Level 1 1 package pasta1 bunch chard or beet greens- stems removed and chopped into ribbons1 can garbanzo beans rinsed and drained1 jar of your favorite tomato sauce Bring large pot of water to a boil... Read more →
Buddha Bowl
Buddha Bowl This hearty and colorful meal is a perfect lunch or dinner, especially in the wintertime when a warm dish tops a cold salad. You can subsitute any veggies into this recipe. Grains:1 1/2 cup quinoa or brown... Read more →
Easy Swiss Chard Frittata
Easy Swiss Chard Frittata 1 bunch swiss chard-destemmed2 tbs olive oil2 eggs (scrambled)salt and pepper to taste Remove Chard stems and cut leafs into small 1/2" wide strips.Sauté over medium heat until tender and... Read more →
Pasta with Chard & Garbanzos Level 2
Pasta with Chard & Garbanzos 2 Tbls. olive oil2 tsp. tomato paste1 cup Leeks (or Onion, finely chopped)1 bunch Chard leaves (washed, de-stemmed, & chopped)1 large clove garlic (minced)15 oz. can organic garbanzo... Read more →
A Healthy Herbaceous Soup!
Swiss Chard & Potato Soup 1 tbsp. oil1 med. onion (chopped)2 garlic cloves (minced)4 c. cubed (peeled potatoes)1 med. carrot (chopped)1 bay leaf5 c. veg. broth (chicken broth, or water)4 c. chopped Swiss Chard... Read more →
