Slow Cooker Lentil + Veggie Soup This is my monthly meal prep favorite. Lentil soup is hardy and filling, full of protein and vegetables, and stays well refrigerated or frozen for a meal that takes just minutes to reheat and serve.... Read more →
Since playing with food is a great way to encourage children to try new foods, here are some fun ideas for halloween foods! Everything is edible so you get to have fun making them and then eating them!! Three Ingredient Apple bites (recipe and... Read more →
Quinoa Tabbouleh with Parsley and Mint 1 bunch parsley (chopped fine)1 bunch mint (optional, chopped fine)2 cup cooked quinoa (or cous cous)1 lemon (juiced)2 Tbs olive oil2 small tomatoes diced1/4 red onion (minced... Read more →
Roasted Pumpkin 1 pumpkin3 tbs olive oil2 tbsp curry spice (alternatively, you can use pumpkin pie spice blend ... clove, nutmeg, allspice etc)generous amount of sea salt2 tbsp brown sugar Preheat oven to 400. Using a very... Read more →
Spinach Smoothie 1 1/2 cups baby spinach1 orange peeled (halved to take out seeds)1/4 frozen pineapple1 banana frozen1 cup almond milk (or sub orange juice) combine all ingredients in your blender. Process until smooth and... Read more →
Butternut Squash Mac n Cheeze This is one of my absolute favorite ways to enjoy the creamy texture of butternut squash! You can also substitute a bunch of carrots in place of the squash or even sweet potatoes and you can shorten... Read more →
Zucchini Grinders Zucchini or Squash (chopped into small cubes)1/2 onion mincedmarinara sauceshredded cheeseolive oil2-4 sandwich rolls Preheat over to 350. Saute onion in oil for about 5 minutes stirring frequently. Add... Read more →
Green Bean Casserole Deconstructed 1 bag Green Beans (rinsed, sliced on diagonal)2 cups chicken or veggie stock2 Tbs Olive Oil1/2 cup yellow onion (sliced)1 cup button mushrooms (quartered)3 cloves garlic minced3 Tbs flourSalt... Read more →
Frittata with Spinach and Tomatoes 8 eggs (scrambled)1 large tomato (diced, really wet parts discarded)2 cups spinach1/3 cup crumbled goat cheesesalt and pepper1/2 tsp garlic powder Preheat oven to 375. Crack eggs into a... Read more →
fruit kebabs 1/4 cup grapes (removed from stems)1 peach diced large1 nectarine diced large1 orange (peeled, segmented and chopped)2 plums (diced) Chop all of your ingredients. Using a toothpick for mini kebabs or a full... Read more →