As a fruit + vegetable delivery organization, we were very curious to learn about Netflix “You Are What You Eat: A Twin Experiment” new series that showcases the impact of dietary choices on our bodies and our world.
Spoiler alert: eating lots of plants is really good for you!
Maintaining a balanced and nutritious diet is crucial for overall health and wellbeing. With so many diets out there, it can be challenging to determine what works best for each individual’s body. Netflix’s new hit food show “You Are What You Eat: A Twin Experiment” takes a unique approach to address this issue by enlisting identical twins for a comparison of omnivore versus vegan diets. By removing environmental and genetic differences between participants, the show aims to provide valuable insights into the effects of different diets on the body.
The show shines a light on the impact of dietary choices on our bodies and the environment, encouraging viewers to be mindful of what they eat. It raises awareness about the benefits of a healthy and balanced diet and inspires viewers to make positive changes in their lives. The vegan diet, in particular, has been praised for its ability to reduce the risk of chronic diseases such as heart disease, diabetes, and cancer, while also reducing the carbon footprint of food consumption. While this is not a match for all body types, there is certainly some insight to be gained from the data on how great consuming plant based foods are and hopefully an encouragement to eat more fruits and veggies.
Incorporating more vegetables and plant-based meals into our diets is a great way to maintain health. Not only are they packed with essential nutrients, but they can also be delicious and satisfying. “You Are What You Eat: A Twin Experiment” showcases a variety of creative and tasty vegan recipes that prove that healthy eating doesn’t have to be boring or bland. For a ton more plant- based recipes, check out our recipe library here
In conclusion, the show is a fascinating exploration of the relationship between food and our bodies, and a reminder of the importance of taking care of ourselves through the food we consume. It contributes to a larger conversation about the role of food in our lives and encourages viewers to think critically about the impact of their food choices. Whether you’re an omnivore, vegan, or somewhere in between, the show provides valuable insights into the world of nutrition and the power of food to shape our bodies and our world.