Ingredients
- 1 16 ounce container low-fat plain yogurt or soy yogurt
- 1 cucumber peeled, seeded, and grated
- 1 clove garlic minced
- 2 tablespoon chopped fresh parsley
- 1 TBS fresh lemon juice
- Salt and pepper to taste
Instructions
- Grate the cucumber with the large holes of a box grater.
- Spread in a thin layer ona plate a sprinkle the 1/4 tsp of salt on top.
- Set aside for 15 minutes (you can prep the rest of the ingredients at this time).
- Squeeze the water out of the grated cucumber with two hands and set in a medium mixing bowl.
- In a food processor, blend the yogurt, parsley, garlic, salt and lemon juice until uniformly blended.
- Transfer the yogurt mixture to the mixing bowl with the cucumbers.
- Stir with a fork to combine.