Mediterranean Cucumber + Tomato Salad
Mediterranean Cucumber Tomato Salad 1 cucumber (diced)1 /2 cup tomatoes (chopped)1/3 cup minced onion- red preferredoptional: 1/2 cup minced fresh parsley or mint3 Tbs extra virgin olive oil1/2-1 lemon (juiced)Salt & Pepper...Broccoli Roasted With Lemon & Parmesean
Roasted Parmesan Lemon Broccoli 1 head broccoli2 TBS olive oil1/4 cup shredded Parmesan cheese1 lemon (juiced)Salt & pepper Preheat oven to 400 degrees.Cut top heads of broccoli off and separate into medium florets. Take...Buttery Zucchini Spread
Buttery Zucchini 3 + zucchini1/4 cup olive oil or coconut oil2 cloves garlic (minced)Salt and pepper to taste Coarsely grate the zucchini. Let it drain in a colander for 3 to 4 minutes or squeeze the water out of the...Southwestern Kale Salad
Southwestern Kale Salad 1 cup quinoa (uncooked)6 cups chopped kale (de-stemmed)1/2 red onion (chopped)1 can black beans (drained and rinsed)1 cup corn1/2 cup tomatoes chopped1/2 cup toasted pepitasDressing1/4 cup fresh cilantro...Stuffed Eightball Zucchini
Stuffed Eightball Zucchini Eightball Squash or Zucchini1 pound ground turkey1 medium onion1/2 cup chopped mushrooms (carrots or other veggie)taco spice blend: cumin (corriander, paprika...)1 1/2 TBS worstchestire sauce1 1/2 TBS...Breakfast Burrito with Spinach/Chard
Breakfast Burritos with spinach/ kale/ or chard 1 bag baby spinach (chopped, or 1 bunch chard, stems removed and chopped into ribbons)6 eggs1/2 teaspoon salt1/4 teaspoon pepper1 dash garlic powder4 ounces shredded pepper jack...Kale Salad of Summer With Nectarines
Summer Kale salad with Mango Nectarines 1 bunch kale (stems removed, chopped small)1 lemon (juiced)1/4 cup olive oilKosher salt2 teaspoons honey (agave, or maple syrup)Freshly ground black pepper2 mango nectarines (diced...4) Orzo with Zucchini and Carrots
Orzo with Zucchini and Carrots 2 carrots (shredded)2 zucchini (shredded)1 box of orzodash of garlic powdersalt and pepper Bring salted water to a boil per orzo package directions.When you add the orzo, add the shredded...Summer Fruit Yogurt Melts
Auto Draft 1 cup Yogurt of choice1/2 cup soft fruit (peaches, nectarines, strawberries, blueberries, etc)Plastic bag Using an immersion blender in a large bowl puree the fresh soft fruit with the yogurt. You can also add a...- « Previous Page
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